A little morning workout.
“Why am I so stiff and sore today?!
Hint: *MUSCLE FASCIA: (The slick tissue between the skin and the muscle). “Stuck” fascia is a key reason we (and our horses) become muscle-bound/sore and eventually lose our normal range of motion.*
Yesterday we received an email from Frances, a Therapeutic Body Therapist in SoCal. Her comments about NATURAL RELEASE Muscle Wash are terrific, and they also give us a chance to discuss how and why we become sore and tight.
Following Frances’s note, we have added some brief explanations about fascia, and its role in muscle soreness. Yes, we learned this in 9th grade biology, but I, for one, clearly need a reminder!
Here is Frances’s note: (She ordered six bottles of Natural Release and we asked her why.)
“Hi! The [Natural Release] product is great! It seems to melt layers of fascia that are stuck; breaks up the adhesions so wonderfully. So to answer your question, I bought it for myself and to give away a few bottles. I have some clients that need it very much. Also you should be seeing other orders from the south bay area. I’m telling a lot of people and I think the chiropractor I work for will be getting some soon too. Okay off to work. Have a great night. Frances”
So below, lets learn about Fascia – and remember why we need to stretch! (borrowed from StretchCoach)
WHAT DOES MUSCLE FASCIA DO?
There are three main functions that the muscle fascia performs:
1. The fascia holds the muscle together and keeps it in the correct place.
2. The fascia separates the muscles so they can work independently of each other.
3. The fascia provides a lubricated surface so that the muscles can move smoothly against each other.
STRETCHING MUSCLE FASCIA
As stated above; when improving flexibility is the goal, the muscles and their fascia should be the major focus of your flexibility training.
When you are inactive for long periods of time, due to inactivity or injury, the muscle fascia starts to bind together. This prevents the muscles from moving freely against each other, and leads to a stiffness or tightness that limits normal range of motion and prevents freedom of movement. Regular stretching will help to keep your muscles and their fascia in good working order, and prevent your muscles and their fascia from seizing up.
If you have read this far, here are a few suggestions that we at No Thrush have learned, and try our best to employ each day. They help!
1. Each morning stand in place with your hands at your sides. Slowly begin to twist your shoulders back and forth. Keep your arms loose, and they will sort of flap along with your shoulders. After a moment start to VERY slowly raise your arms as your shoulders continue back and forth. You will now look like a scarecrow in the wind. Keep doing this as your arms raise up. Eventually they reach the top, and then start back down until they reach your sides. You have now loosened every muscle in your upper body : Back, shoulders, neck, arms and waist. Even your knees and legs loosen up. (Learned from Kim Kizzier, Equine Massage Therapy and Beyond. Thanks Kim! It is an amazing morning ritual… even though it makes me look a bit daffy:-)
2. If you spend your day at a desk, stand up and move at least every 30 minutes. (It’s easy to get lost behind a computer for hours at a time!) Do ten knee bends or 10 toe touches, or ten jumping jacks. Even walking to the mailbox will help. The added benefit is that your mind needs the same rest as your body. Science tells us that the maximum length of mental efficiency without a break is 90 minutes. For most of us in is less than a hour. After that our brainwaves falter, and we simply can not work at peak level.
Okay, you should all be ready for a little stretch. Just Do It!
** NATURAL RELEASE™ Muscle-Wash **
This site is the offiical site of FOUR OAKS FARM VENTURES, Inc, the makers of many international products since 2010.
No Thrush – PRO TIP – July 2015… “**Shedding Frog**” We received a private message from a woman whose horse was shedding its frog. The answer is valuable, so we thought we’d share to all….
While frog shedding is normal, if you have never experienced it, it can look scary. In fact, sometimes the entire V of the frog will shed at once, which really looks daunting.
Usually thrush is the procuring cause of the shedding.
Here is why: Thrush wants to invade and live deep inside the heel tissue, and of course you can’t see it or smell it because it is so deep. [This is why we preach so hard about eliminating the heel cracks and deep collateral grooves. These are bacteria access points.] — Anyway, when the thrush has run it course deep inside, this action can undermine the frog.
However, when active thrush is present, the frog tissue will literally hang on for dear-life. The body does not want to allow it to shed because it is the only protection for the soft, tender, and vulnerable tissue underneath. ….
So here is the No Thrush “tip.” —- If you see the frog begin to shed [ perhaps an edge, or even a big section looks to be dislodging and “flappy” under your hoof pick] get aggressive with your No Thrush dustings. Once per day is best. The powder will draw out the deep bacteria and breeding ground and take care of the “thrush” problem. If the thrush was severe, and the frog has been undermined, the rest of the frog may fully shed away. This is a good sign. This is the body’s way of breathing a sigh of relief. It no longer needs to fight the thrush, so the body allows the necrotic/dead tissue to fall away.
But you are not quite done…. Keep using your NT every few days. This will help firm up that new tender tissue and allow it to regrow properly. No Thrush is not caustic, so it will not inhibit natural grow…. As the new frog continues to grow you can slowly back off. The A-to-Z timing will be based on the speed of your horse’s natural growth rate. [usually 20-50 days] No Thrush is not “making” the tissue grow, it is “allowing” it to grow. Meanwhile the powder is protecting the new/tender tissue from being invaded by a whole new round of thrush.
Hope you found this helpful. Learn more about those heel cracks at www.nothrushshop.com
Dust On! is an All-Natural, All-In-One powdered wound dressing. The best explanation of the product is: Dust On! is a powdered, breathable Band Aid.
Right now, you are probably using cream, sprays to deal with wounds. Therefore you have two options:
1. You put on a cream and DON’T wrap it. In this case the wound/cream now collects all of the dirt, dust, and debris of the surroundings. This option requires that you wash the wound daily. It is very work-intensive.
2. You use a cream/spray and DO wrap the wound. Well, we all know that when you remove a wrapping, it is more often than not smelly and infected. Now you must deal with the wound AND the infection. This is also work-intensive, as the wrapping/bandaging must be changed every day.
With DUST On! you wash the wound on day #1 to remove the collected debris, allow the area to dry, and then you puff the powder onto the wound. That’s it. Do this 1-2 times per day, which will create a super strong “Breathable” scab. The word “breathable” is the key. The powder allows air to penetrate, while also forming a protective (and natural) scab barrier. One the scab is firm, simply puff DUST ON onto the wound area once per day until the scab falls off on its own. When this occurs you will find the wound gone.
Finally, DUST ON! is called “All-In-ONE” Because it is also a blood-stopper, it protects attacking, drawing, and absorbing bacteria and infection, it allows the body to heal naturally without caustic chemicals , and it creates a protective barrier against the elements.
For more info, log onto http://www.nothrushshop.com/dust_on.html
A good Before and After photo journal – using NT Canine powder (for Hot Spots and Ear Infections)
Before and After pics – using All Natural NT Canine. Just “dust-on” NT Canine powder to combat Hot Spots. When using for ear infections, simply puff a bit of powder in the canal and dust the underside of the ear flap.
No Thrush works great on Scratches and rainrot – and it’s is so much easier! Just dust the powder onto the problem area and gently rub into the hairline. Don’t wash, don’t remove the scabs. Just “dust on.” We can also use as prevention for those horses with a recurring problem. For photos, log onto: http://www.nothrushshop.com/treat_scratches.html